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John10251's Diet Calendar - April 2024

John10251's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1420 Cals	(Fat: 64.19g, Protein: 91.39g, Carbs: 119.63g)
Monthly Total:	Exercise: 0 Cals		Food: 42611 Cals	(Fat: 1925.81g, Protein: 2741.63g, Carbs: 3588.99g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1136* -	2 1421* -	3 1492* -	4 1459* -	5 1376* -	6 1826* -	7 1336* -
8 1702* -	9 1521* -	10 1225* -	11 1389* -	12 1458* -	13 1496* -	14 1181* -
15 1047* -	16 1263* -	17 1153* -	18 1626* -	19 2039* -	20 1137* -	21 1219* -
22 1061* -	23 942* -	24 1553* -	25 1402* -	26 1649* -	27 1726* -	28 1760* -
29 1253* -	30 1763* -

<< March 24

Daily Average Calorie Info

79%

of RDI*

(1420 cal)

79% RDI

Calorie Breakdown:

Carbohydrate (33%)

Fat (41%)

Protein (26%)

*Based on an RDI of 1800 calories (07 Jan 23)

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