| Daily Average: |
Exercise: 2249 Cals |
|
Food: 1504 Cals |
(Fat: 87.40g, Protein: 83.57g, Carbs: 89.09g) |
| Monthly Total: |
Exercise: 67466 Cals |
|
Food: 45135 Cals |
(Fat: 2622.14g, Protein: 2507.20g, Carbs: 2672.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -435 |
|
2
|
Net -1514 |
|
3
|
Net -797 |
|
4
 |
Net 398 |
|
5
|
Net -869 |
|
6
|
Net -492 |
|
7
|
Net -791 |
|
8
|
Net -1672 |
|
9
|
Net -653 |
|
10
|
Net -1448 |
|
11
|
Net -589 |
|
12
|
Net -787 |
|
13
|
Net -712 |
|
14
|
Net 171 |
|
15
|
Net -1063 |
|
16
|
Net -786 |
|
17
|
Net -1806 |
|
18
|
Net -1090 |
|
19
|
Net -997 |
|
20
|
Net -118 |
|
21
|
Net -491 |
|
22
|
Net -1154 |
|
23
|
Net -1366 |
|
24
|
Net -836 |
|
25
|
Net -314 |
|
26
|
Net -956 |
|
27
|
Net -545 |
|
28
|
Net -405 |
|
29
|
Net -160 |
|
30
|
Net -54 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (53%)
Protein (23%)
|
|
*Based on an RDI of 1200 calories (15 Apr 18)
|
