| Daily Average: |
Exercise: 2091 Cals |
|
Food: 1397 Cals |
(Fat: 82.66g, Protein: 60.69g, Carbs: 103.67g) |
| Monthly Total: |
Exercise: 64807 Cals |
|
Food: 43296 Cals |
(Fat: 2562.42g, Protein: 1881.49g, Carbs: 3213.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -564 |
|
2
|
Net -1505 |
|
3
 |
Net 849 |
|
4
|
Net -1460 |
|
5
|
Net -1015 |
|
6
|
Net -1213 |
|
7
|
Net -386 |
|
8
|
Net -851 |
|
9
|
Net -1323 |
|
10
|
Net -35 |
|
11
|
Net -753 |
|
12
|
Net -1952 |
|
13
|
Net -2063 |
|
14
|
Net -926 |
|
15
|
Net -997 |
|
16
|
Net 80 |
|
17
|
Net -1425 |
|
18
|
Net -1164 |
|
19
|
Net -829 |
|
20
|
Net 1 |
|
21
|
Net -645 |
|
22
|
Net 195 |
|
23
|
Net 668 |
|
24
|
Net -314 |
|
25
|
Net -156 |
|
26
|
Net -827 |
|
27
|
Net -398 |
|
28
|
Net -1839 |
|
29
|
Net -161 |
|
30
|
Net -618 |
|
31
|
Net 115 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (53%)
Protein (17%)
|
|
*Based on an RDI of 1200 calories (15 Apr 18)
|
