| Daily Average: |
Exercise: 3360 Cals |
|
Food: 1422 Cals |
(Fat: 72.06g, Protein: 55.78g, Carbs: 132.00g) |
| Monthly Total: |
Exercise: 33597 Cals |
|
Food: 5687 Cals |
(Fat: 288.23g, Protein: 223.11g, Carbs: 527.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 304 |
|
2
|
3
 |
Net -1180 |
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
|
|
*Based on an RDI of 1200 calories (15 Apr 18)
|
