pptreo's Diet Calendar - December 2023


Daily Average:   Exercise: 0 Cals   Food: 732 Cals (Fat: 36.64g, Protein: 33.13g, Carbs: 69.96g)
Monthly Total: Exercise: 0 Cals   Food: 1465 Cals (Fat: 73.28g, Protein: 66.26g, Carbs: 139.93g)

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Daily Average Calorie Info

60%
of RDI*
(732 cal)
60% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (44%)
 
Protein (18%)
*Based on an RDI of 1228 calories (23 Nov 22)
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