| Daily Average: |
Exercise: 0 Cals |
|
Food: 332 Cals |
(Fat: 11.60g, Protein: 19.54g, Carbs: 37.98g) |
| Monthly Total: |
Exercise: 0 Cals |
|
Food: 664 Cals |
(Fat: 23.19g, Protein: 39.08g, Carbs: 75.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
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17
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18
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19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (31%)
Protein (23%)
|
|
*Based on an RDI of 1228 calories (23 Nov 22)
|
