Preparation Time: 20 mins
Cooking Time: 2 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Light y muy sabroso.
Ingredients
Directions
- Mezclar ingredientes en batidora. Si está espeso añadir un poco de agua y mezclar. Verter un cazo en sartén previamente calentada y con una cucharadita de aceite de coco. Dar la vuelta al panqueque cuando empiece a cocerse. Terminar de cocer y sacar al plato.
- Añadir nata o mermelada light o chocolate líquido solo para dar un toque de sabor al panqueque, así las calorías añadidas son mínimas.
136 members have added this recipe to their cookbook.
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 Reviews
Qué pinta. Lo probaré
14 Jul 16 by member: Nikitaeva6
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Nutritional Summary:
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There are 94 calories in 1 serving of Panqueques Culturista.
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Calorie Breakdown: 13% fat, 50% carbs, 37% prot. |
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Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
303mg
13%
Total Carbohydrate
11.09g
4%
Dietary Fiber
2.2g
8%
Sugars
0.42g
Protein
8.29g
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
0.48mg
3%
Potassium
95mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
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Calorie Breakdown:
Carbohydrate (50%)
Fat (13%)
Protein (37%)
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*Based on an RDI of 2000 calories
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