Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Side Dishes
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Lem2011  Muffin Courgette Tomates
Des muffins salés très légers.
Ingredients
Directions
- Râper les légumes et les faire passer à la poêle sans matières grasses avec le sel , le poivre et les herbes de provence.
- Mélanger l'oeuf avec la crème fraiche et avec les légumes.
- Mettre dans un plat à muffin.
- Passer au four 30min a 175°C.
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Nutritional Summary:
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There are 22 calories in 1 serving of Muffin Courgette Tomates.
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Calorie Breakdown: 33% fat, 46% carbs, 22% prot. |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.195g
1%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.237g
Cholesterol
25mg
8%
Sodium
126mg
5%
Total Carbohydrate
2.57g
1%
Dietary Fiber
0.6g
2%
Sugars
1.15g
Protein
1.22g
Vitamin D
-
Calcium
9mg
1%
Iron
0.23mg
1%
Potassium
96mg
2%
Vitamin A
23mcg
3%
Vitamin C
3.4mg
4%
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Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
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*Based on an RDI of 2000 calories
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