Preparation Time: 45 mins
Cooking Time: 5 mins
Meal type:
Side Dishes
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Simple flatbread that goes good with hummus or a substitute for bread. Pretty similar to naan and goes great
Ingredients
Directions
- Sift the dry ingredients first and mix them together.
- Then add the sesame oil and yogurt, mix well.
- Gradually add water until you form a blob of dough. If you touch it and the dough sticks to your finger then add more flour until it is more pliable and not sticky.
- Lightly flour the surface you are going to work with and plop the dough on there. Knead the dough for 3 minutes then shape the dough into a log and divide into 15 segments (depends on how big or small you want your flatbread). Flatten segments of dough into thin discs they don't have to have a perfect round shape.
- Heat a non-stick skillet in over medium-high and place the flatbread. When the surface starts to bubble flip it over. It will inflate a little. Then flip over again. You know when it's done when you see small golden speckles on the bubbles.
32 members have added this recipe to their cookbook.
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Reviews
I might want to try this. I finally used up all my non-organic flour and would love to make my own breads and pastas so that I can use only organic and pure ingredients. So much of the chemicals that we take in are through meats and grains!
01 Jun 16 by member: Amyputkonen
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Did't have any whole wheat flour so used regular white flour. Very nice flavor. Made 15 dense pieces.
11 Jan 15 by member: Yves336
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Nutritional Summary:
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There are 99 calories in 1 serving of Flatbread.
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Calorie Breakdown: 21% fat, 64% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.257g
1%
Trans Fat
0g
Polyunsaturated Fat
0.756g
Monounsaturated Fat
0.72g
Cholesterol
0mg
0%
Sodium
97mg
4%
Total Carbohydrate
14.9g
5%
Dietary Fiber
2.4g
9%
Sugars
1.3g
Protein
3.57g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
17mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Calorie Breakdown:
Carbohydrate (64%)
Fat (21%)
Protein (15%)
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*Based on an RDI of 2000 calories
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