Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Нежный пирог с морковкой и овсянкой.
Ingredients
Directions
- Морковь и яблоко натереть на мелкой терке, бананы измельчить в пюре, добавить слегка взбитые яйца, все перемешать.
- Овсянку смолоть в муку, добавить разрыхлитель и корицу, перемешать с первой массой. Выпекать в духовке 180 гр - 30 мин.
- Творог перебиваем с черносливом и промазываем разрезанный корж. Сахарозаменитель в творог и в тесто добавляем по вкусу.
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Nutritional Summary:
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There are 128 calories in 1 serving of Морковный Пирог.
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Calorie Breakdown: 10% fat, 73% carbs, 17% prot. |
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Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.677g
3%
Trans Fat
0g
Polyunsaturated Fat
0.157g
Monounsaturated Fat
0.359g
Cholesterol
32mg
11%
Sodium
59mg
3%
Total Carbohydrate
23.88g
9%
Dietary Fiber
3.6g
13%
Sugars
6.22g
Protein
5.58g
Vitamin D
-
Calcium
31mg
2%
Iron
0.41mg
2%
Potassium
202mg
4%
Vitamin A
231mcg
26%
Vitamin C
3.5mg
4%
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Calorie Breakdown:
Carbohydrate (73%)
Fat (10%)
Protein (17%)
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*Based on an RDI of 2000 calories
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