Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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This smoothie is filling and has low Weight Watchers points.
Ingredients
Directions
- Place all ingredients in the blender and mix till smooth.
- Serve immediately. Makes one big serving that will keep you full for a while.
- Note: you can substitute the strawberries with any other of your favorite fruit (blueberries, peaches, bananas etc. but remember to adjust the points accordingly.)
113 members have added this recipe to their cookbook.
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 Reviews
Ona the new WW plan fruit is free ... so why not just use frozen fruit and a good protein powder. I get only 4 points by using Almond Milk - Frozen, no sugar added fruit, plus a 1/2 c yogurt. Even by adding Chia it still stays very low on points. Just a suggestion. Good luck - God bless you ! I DO NOT LIKE ANY OF THE SUGAR SUB. ... I know you can't taste it but I CAN.
14 Jun 17 by member: Gradma Sharon
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Moist, sweet, and low-calorie snacks.
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Nutritional Summary:
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There are 216 calories in 1 serving of Strawberry Soy Smoothie.
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Calorie Breakdown: 21% fat, 59% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
5.02g
6%
Saturated Fat
0.62g
3%
Trans Fat
-
Polyunsaturated Fat
2.078g
Monounsaturated Fat
0.796g
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrate
31.8g
12%
Dietary Fiber
9.1g
33%
Sugars
10.09g
Protein
10.57g
Vitamin D
3mcg
15%
Calcium
405mg
31%
Iron
3.74mg
21%
Potassium
629mg
13%
Vitamin A
26mcg
3%
Vitamin C
84.7mg
94%
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Calorie Breakdown:
Carbohydrate (59%)
Fat (21%)
Protein (20%)
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*Based on an RDI of 2000 calories
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