Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Очень вкусное печенье. Для всех, кто на диете или занимается спортом.
Ingredients
Directions
- Смешать овсяные хлопья, казеин, корицу.
- Добавить творог, желток и белок.
- Все ингредиенты тщательно перемешать.
- Противень выстилаем фольгой, кисточкой смазываем буквально парой капель масла. Мокрыми руками формируем печенье и выкладываем на противень. Выпекать при 200-200 градусов до золотистого цвета- минут 25-30.
50 members have added this recipe to their cookbook.
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Sweet, moist, and delicious.
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Tasty, easy to make, and low-calorie snack.
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Moist, sweet, and low-calorie snacks.
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Sweet, tasty, and low-calorie snack.
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Nutritional Summary:
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There are 81 calories in 1 serving of Протеиновое Печенье.
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Calorie Breakdown: 20% fat, 34% carbs, 46% prot. |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.34g
2%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.262g
Cholesterol
27mg
9%
Sodium
14mg
1%
Total Carbohydrate
6.76g
2%
Dietary Fiber
1.1g
4%
Sugars
0.08g
Protein
9.08g
Vitamin D
0mcg
1%
Calcium
8mg
1%
Iron
0.19mg
1%
Potassium
17mg
0%
Vitamin A
8mcg
1%
Vitamin C
0.1mg
0%
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Calorie Breakdown:
Carbohydrate (34%)
Fat (20%)
Protein (46%)
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*Based on an RDI of 2000 calories
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