Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: ThinLise
Caramel Oat Bran Cookies
A quick and simple cookie recipe, perfect for breakfast or a snack.
Ingredients
Directions
- Pre-heat the oven to 180 °C.
- Grind the oat bran in a coffee grinder until it reaches a flour consistency.
- Whisk the egg, yoghurt and some vanilla flavouring together.
- Add the dry ingredients and mix until thick and smooth.
- Pour the mixture into a 6 cupcake/muffin baking tray.
- Bake for about 15 minutes.
- Note: for a crunchy version, after 15 minutes remove the cookies from the oven and then remove them from the muffin trays carefully. Place the cookies upside down in the oven again and bake them for another 10-15 minutes. The cookies will be soft inside and crunchy outside.
122 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 43 calories in 1 serving of Caramel Oat Bran Cookies.
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Calorie Breakdown: 24% fat, 59% carbs, 17% prot. |
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Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.48g
2%
Trans Fat
-
Polyunsaturated Fat
0.298g
Monounsaturated Fat
0.476g
Cholesterol
35mg
12%
Sodium
97mg
4%
Total Carbohydrate
8.35g
3%
Dietary Fiber
1.1g
4%
Sugars
0.99g
Protein
2.45g
Vitamin D
0mcg
0%
Calcium
53mg
4%
Iron
0.6mg
3%
Potassium
49mg
1%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
Calorie Breakdown:
Carbohydrate (59%)
Fat (24%)
Protein (17%)
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*Based on an RDI of 2000 calories
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