Meal type:
Salads and Salad Dressings
Side Dishes
Rating:
FatSecret Members Average Rating
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Salade saine et facile à préparer.
Ingredients
Directions
- Lavez et coupez tous les légumes en cubes. Verser le tout dans un grand saladier.
- Ajouter les olives égouttées, le fromage puis assaisonner à votre goût.
- Bien mélanger pour répartir toute la saveur des ingrédients. Réfrigérer pendant 1 heure avant de servir.
3 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 360 calories in 1 serving of Salade de Légumes.
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Calorie Breakdown: 86% fat, 8% carbs, 7% prot. |
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Nutrition Facts
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
34.49g
44%
Saturated Fat
5.555g
28%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
1108mg
48%
Total Carbohydrate
7.13g
3%
Dietary Fiber
2.7g
10%
Sugars
3.8g
Protein
5.95g
Vitamin D
-
Calcium
24mg
2%
Iron
0.48mg
3%
Potassium
287mg
6%
Vitamin A
35mcg
4%
Vitamin C
10.6mg
12%
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Calorie Breakdown:
Carbohydrate (7%)
Fat (86%)
Protein (7%)
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*Based on an RDI of 2000 calories
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