Preparation Time: 15 mins
Cooking Time: 1 hr
Rating:
FatSecret Members Average Rating
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Cumin flavored roast pork loin with a mixed fruit filling.
Ingredients
Directions
- Heat oven to 375° F (190° C).
- Soak fruit in 1 cup boiling water 15 minutes. You'll need a small roasting pan and kitchen string.
- Make a long cut down center of pork, not all the way through. Open like a book.
- Mix cumin, salt and pepper; sprinkle 1/2 tsp of mixture over cut surface.
- Drain fruit; save liquid. Arrange fruit over one side of pork. Fold over other side to enclose filling. Tie in several places with kitchen string. Rub meat with rest of cumin mixture. Place in pan.
- Roast 50 minutes, or until a meat thermometer inserted in center registers 160° F (70° C). Remove to cutting board; let rest 10 minutes.
- Meanwhile, add fruit liquid to pan and stir over high heat to dissolve browned bits on bottom. Simmer 4 minutes to reduce slightly. Serve with pork.
- Note: based on a recipe in Thursday Night is Hearty Meat Eat Well Cookbook, by Woman's Day.
100 members have added this recipe to their cookbook.
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Reviews
This recipe was good, but not great. Flavors not intense enough.
08 Feb 12 by member: PGaiser
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Nutritional Summary:
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There are 399 calories in 1 serving of Fruit Stuffed Pork Loin.
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Calorie Breakdown: 51% fat, 14% carbs, 36% prot. |
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Nutrition Facts
Amount Per Serving
Calories
398
% Daily Values*
Total Fat
21.49g
28%
Saturated Fat
7.423g
37%
Trans Fat
0g
Polyunsaturated Fat
2.293g
Monounsaturated Fat
9.598g
Cholesterol
107mg
36%
Sodium
244mg
11%
Total Carbohydrate
13.22g
5%
Dietary Fiber
1.6g
6%
Sugars
10.01g
Protein
34.16g
Vitamin D
-
Calcium
34mg
3%
Iron
1.62mg
9%
Potassium
613mg
13%
Vitamin A
4mcg
0%
Vitamin C
1.1mg
1%
Calorie Breakdown:
Carbohydrate (13%)
Fat (51%)
Protein (36%)
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*Based on an RDI of 2000 calories
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