Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: VISHAR  Baked Cauliflower
A delicious side dish of cauliflower.
Ingredients
Directions
- Preheat oven to 205 ºC.
- Cut cauliflower into florets and put in a single layer in an oven-proof baking dish.
- Toss in garlic. Sprinkle lemon juice over cauliflower and drizzle each piece with olive oil. Sprinkle with salt and pepper.
- Place casserole dish in the hot oven, uncovered, for 25-30 minutes, or until the top is lightly brown.
- Test with a fork, it should be able to easily pierce the cauliflower. Remove from oven. Serve immediately.
53 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 98 calories in 1 serving of Baked Cauliflower.
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Calorie Breakdown: 20% fat, 60% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
2.54g
3%
Saturated Fat
0.402g
2%
Trans Fat
-
Polyunsaturated Fat
0.522g
Monounsaturated Fat
1.682g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
17.27g
6%
Dietary Fiber
7.3g
26%
Sugars
7.46g
Protein
5.78g
Vitamin D
-
Calcium
65mg
5%
Iron
1.28mg
7%
Potassium
900mg
19%
Vitamin A
3mcg
0%
Vitamin C
144.2mg
160%
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Calorie Breakdown:
Carbohydrate (60%)
Fat (20%)
Protein (20%)
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*Based on an RDI of 2000 calories
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