Preparation Time: 5 mins
Cooking Time: 1 min
Rating:
FatSecret Members Average Rating
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Make ahead breakfast with walnuts, pecans and cranberries.
Ingredients
Directions
- Mix all ingredients together.
- Put in fridge overnight.
- Enjoy cold or heat for 45 seconds in the microwave.
30 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 413 calories in 1 serving of Standard Overnight Oats.
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Calorie Breakdown: 44% fat, 46% carbs, 9% prot. |
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Nutrition Facts
Amount Per Serving
Calories
413
% Daily Values*
Total Fat
21.23g
27%
Saturated Fat
1.773g
9%
Trans Fat
0g
Polyunsaturated Fat
8.7g
Monounsaturated Fat
1.787g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
50.05g
18%
Dietary Fiber
9.4g
33%
Sugars
13.78g
Protein
9.97g
Vitamin D
-
Calcium
18mg
1%
Iron
0.46mg
3%
Potassium
257mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
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Calorie Breakdown:
Carbohydrate (47%)
Fat (44%)
Protein (9%)
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*Based on an RDI of 2000 calories
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