Preparation Time: 20 mins
Cooking Time: 15 mins
Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Low carb dinner rolls.
Ingredients
Directions
- Preheat oven to 400 °F (205 °C) and line baking sheet with parchment, set aside.
- In a medium bowl, melt cream cheese and mozzarella together (microwave 1 minute). Stir cheeses together until smooth, add egg and stir until combined.
- In separate bowl combine almond flour, ground flaxseed and baking soda.
- Mix cheese and egg mixture into dry ingredients and stir until dough forms a soft ball (it will be sticky).
- Using wet hands, gently roll dough into 6 balls. Roll tops in sesame seeds if desired and place onto lined baking sheet.
- Bake for 10-12 minutes until golden brown. Let cool for 15 minutes.
15 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 212 calories in 1 serving of Keto Dinner Rolls.
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Calorie Breakdown: 69% fat, 11% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
17.16g
22%
Saturated Fat
4.258g
21%
Trans Fat
0g
Polyunsaturated Fat
1.114g
Monounsaturated Fat
1.651g
Cholesterol
54mg
18%
Sodium
262mg
11%
Total Carbohydrate
6.4g
2%
Dietary Fiber
3g
11%
Sugars
0.9g
Protein
11.05g
Vitamin D
-
Calcium
4mg
0%
Iron
0.15mg
1%
Potassium
28mg
1%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
Calorie Breakdown:
Carbohydrate (11%)
Fat (69%)
Protein (20%)
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*Based on an RDI of 2000 calories
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