Spinach, Strawberry & Walnut Salad
Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: luvbudlight
Spinach, Strawberry & Walnut Salad
A great summer salad with fantastic healthy ingredients.
Ingredients
Directions
- Wash spinach and allow to dry. Chop walnuts. Slice Strawberries.
- In blender mix vinegar, sugar, mustard, onion, canola oil and poppy seeds.
- Toss spinach, walnut and strawberries in bowl. Add dressing just before serving.
- Note: if not serving whole salad at once, keep ingredients separate and only mix as much as you want at that time.
58 members have added this recipe to their cookbook.
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Reviews
I would cut the nuts down to 1/2c., but otherwise, sounds great!
13 Nov 11 by member: VabCityKitty
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This is delicious..I am not a spinach eater and love it. Instead of the dry mustard I used a squirt of Dijon, and cut the sugar in half! The sugar and the walnut are what have the highest calorie count in them.... so not too bad healthy wise!! Enjoy, I did.
10 Oct 11 by member: luvbudlight
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Nutritional Summary:
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There are 761 calories in 1 serving of Spinach, Strawberry & Walnut Salad.
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Calorie Breakdown: 80% fat, 15% carbs, 4% prot. |
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Nutrition Facts
Amount Per Serving
Calories
761
% Daily Values*
Total Fat
71.08g
91%
Saturated Fat
5.745g
29%
Trans Fat
0g
Polyunsaturated Fat
33.838g
Monounsaturated Fat
28.201g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
30.58g
11%
Dietary Fiber
5.6g
20%
Sugars
21.82g
Protein
8.61g
Vitamin D
-
Calcium
108mg
8%
Iron
2.72mg
15%
Potassium
531mg
11%
Vitamin A
168mcg
19%
Vitamin C
59.4mg
66%
Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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*Based on an RDI of 2000 calories
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