Red Lentil Sweet Potato Curry
Meal type:
Soups
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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by member: hatwoman
Red Lentil Sweet Potato Curry
A tasty vegan curry.
Ingredients
Directions
- Pre-heat oven to 300° F (150° C).
- Bring 3.5 cups water to a boil.
- Warm oil in large saucepan over high heat. Add chopped onion and sauté till it softens, about 3-4 minutes.
- Add the sweet potato (peeled and chopped into 1" pieces), ginger, garlic, curry powder and bay leaf and sauté for about 1 minute.
- Add the boiling water and stir in the lentils.
- Reduce heat to medium-low and simmer till lentils break down and sweet potatoes are tender.
- Season with salt.
- Serve with warm pita (wrap in damp cotton towel and warm in oven 10-15 minutes).
125 members have added this recipe to their cookbook.
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Reviews
I made this for a friend for lunch today and she loved it. I didn't have kosher salt so I just salted to taste with sea salt. Yum! Thanks for a great receipe!
05 Feb 08 by member: chryseius
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Nutritional Summary:
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There are 359 calories in 1 serving of Red Lentil Sweet Potato Curry.
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Calorie Breakdown: 22% fat, 58% carbs, 21% prot. |
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Nutrition Facts
Amount Per Serving
Calories
358
% Daily Values*
Total Fat
8.85g
11%
Saturated Fat
0.826g
4%
Trans Fat
-
Polyunsaturated Fat
2.963g
Monounsaturated Fat
4.582g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
53.6g
19%
Dietary Fiber
9.8g
35%
Sugars
2.6g
Protein
19.05g
Vitamin D
-
Calcium
58mg
4%
Iron
6.29mg
35%
Potassium
599mg
13%
Vitamin A
234mcg
26%
Vitamin C
4.6mg
5%
Calorie Breakdown:
Carbohydrate (57%)
Fat (22%)
Protein (21%)
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*Based on an RDI of 2000 calories
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