Spinach and Egg White Crustless Quiche

Ingredients

• 1/2 cup light sour cream
• 1/2 cup crumbled feta
• 1 tbsp parmesan cheese
• 8 large egg whites
• 2 tsps olive oil
• 1 medium onion, diced
• 1 cup chopped spring onions
• 1/2 bunch fresh spinach, shredded

Directions

1. Heat oil in a pan.
2. Add onion and spring onion. Stir and cook till nearly soft.
3. Add spinach, cook till wilted. Pour into oven dish.
4. Sprinkle parmesan and feta cheeses over spinach mix.
5. In a mixing bowl whisk together the egg whites and sour cream. When combined thoroughly pour over spinach mix.
6. Lightly push spinach mix around just to make sure everything is covered.
7. Bake at 350 °F (180 °C) for around 30 minutes. Feta should have lightly browned.
8. Serve with a salad.