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FatSecret Members Average Rating
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by member: su2green  Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
Ingredients
Directions
- Mix 1/2 container of your favorite low fat/low cal fruit yogurt with 1/2 cup of milk.
- Substitute light soy-milk for extra protein.
189 members have added this recipe to their cookbook.
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 Reviews
This is a great smoothie for Fat Smash Diet!
25 Apr 09 by member: Benita77
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perfect for the Abs diet I think!
19 Dec 07 by member: redrose2427
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Also perfect for G.I. :D mmmm yummy!
26 Nov 07 by member: rixer21
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Always better to substitute skim milk, sugar substitute and plain yogurt, low-fat cottage cheese and low-fat ricotta cheese in these kinds of recipes. Use sugar-free jelly and sugar-free toppings, or sugar-free Hershey's syrup to satisfy your sweet tooth.
13 May 07 by member: stablein
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This is a fabulous smoothie for phase one of the fat smash diet. I dont think this person intended it for the atkins or the south beach diet when she/he submitted this recipe.
09 May 07 by member: shaeinmissouri
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WAY TOO MANY CARBS FOR PHASE ONE!
10 Apr 07 by member: kenzi_rae
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ATKINS rules state specifically NO diet products as they contain sugar and too high carbs.
24 Feb 07 by member: frostrey
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I've read the book, but haven't started the plan yet, so I may be off on this. I currently make a breakfast smoothie that I think will work well with the plan in phase 1. I use lowfat plain yogurt, soy protein powder (the kind with almost no carbs), water, and frozen strawberries (no sugar added). The frozen strawberries blended make it thick and give good strawberry flavor. You could use chocolate flavored protein powder too. I use vanilla.
16 Jan 07 by member: Softail
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This still has too many Carbs!! This might be ok for Stage 2, but not for Stage 1!
09 Jan 07 by member: Mellyissa
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Breakfast
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Sweet, moist, and delicious snack.
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Moist, sweet and delicious.
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Sweet, tasty, and low-calorie snack.
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Light and delicious, perfect for breakfast.
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Nutritional Summary:
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There are 172 calories in 1 serving of Smoothie (In a Hurry).
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Calorie Breakdown: 13% fat, 66% carbs, 21% prot. |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
1.681g
8%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.725g
Cholesterol
12mg
4%
Sodium
119mg
5%
Total Carbohydrate
28.92g
11%
Dietary Fiber
0g
0%
Sugars
29.17g
Protein
8.99g
Vitamin D
2mcg
10%
Calcium
314mg
24%
Iron
0.11mg
1%
Potassium
400mg
9%
Vitamin A
84mcg
9%
Vitamin C
0.7mg
1%
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Calorie Breakdown:
Carbohydrate (66%)
Fat (13%)
Protein (21%)
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*Based on an RDI of 2000 calories
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