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Yields:

6 serving(s)

Preparation Time:

15 mins

Cooking Time:

35 mins

Meal type:

Breads & Baked Products

Rating:

FatSecret Members Average Rating

by member: danielaalvarenga

Pãozinho de Frango com Linhaça

Name: Pãozinho de Frango com Linhaça
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 2 large ovos; 2 porçãos bacon; 1 porção frango desfiado; 2 servings linhaça; 1 1/2 servings creme de leite; 2 servings farinha maracujá; 0.6 porção fermento

Ideia deliciosa para quem faz dieta.

Ingredients

Directions

Misture as farinhas, os ovos e o creme de leite até formar uma massa homogênea.
Acrescente o frango desfiado e o bacon. Se precisar coloque mais creme de leite para ficar com consistência cremosa.
Acrescente o fermento. Coloque em forminhas. Leve ao forno para assar por 35 minutos ou até estar dourado.

445 members have added this recipe to their cookbook.

Reviews

Substitui a farinha de maracujá por farinha de grão de bico que tinha aqui em casa. Pode substituir tb por farinha de aveia. Muda as propriedades nutricionais. Fica Slow Carb. Boa pra quem é menos radical...Muito nutritivo...

27 Sep 20 by member: Selmmoca47

Essas farinhas que complica de achar, sem contar o preço.

21 Oct 19 by member: Milena F Santos

Muito bom! Substitui a farinha de maracujá por farinha de Gergelim. Assei em forminhas de papel, tipo mini mufins.

20 Jun 17 by member: margarete10


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Nutritional Summary:

	There are 99 calories in 1 serving of Pãozinho de Frango com Linhaça.
	Calorie Breakdown: 53% fat, 14% carbs, 33% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

% Daily Values*

Total Fat

5.71g

Saturated Fat

1.95g

10%

Trans Fat

Polyunsaturated Fat

1.494g

Monounsaturated Fat

1.002g

Cholesterol

74mg

25%

Sodium

172mg

Total Carbohydrate

3.47g

Dietary Fiber

2.6g

Sugars

0.13g

Protein

7.99g

Vitamin D

0mcg

Calcium

9mg

Iron

0.3mg

Potassium

22mg

Vitamin A

23mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

of RDI*

(99 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (53%)

Protein (33%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?