Preparation Time: 15 mins
Cooking Time: 8 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
|
Рецепт очень простой.
Ingredients
Directions
- Взбить белок, добавить туда скуп протеина. Творог размять вилкой, добавить взбитый белок, муку и изюм. Все перемешать.
- Скатать комочки, приплюснуть. У меня получилось 10 шт по 50-52 гр. Пожарить на сковороде (взбрызнула олив масло) с каждой стороны по 4 мин, на среднем огне до румяной корочки.
56 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Desserts
Snacks
Breakfast
Newest Recipes
|
Chewy and delicious double chocolate chip.
|
|
Simple, healthy, and low in calories.
|
|
Easy and healthy recipe with simple ingredients.
|
|
Sweet, moist, and delicious snack.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 292 calories in 1 serving of Сырники с Протеином.
|
|
Calorie Breakdown: 20% fat, 36% carbs, 44% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
6.5g
8%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
26.64g
10%
Dietary Fiber
0.7g
2%
Sugars
0.16g
Protein
32.83g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
0.02mg
0%
Potassium
36mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (20%)
Protein (44%)
|
|
*Based on an RDI of 2000 calories
|