Сырные Котлеты из Брокколи
Preparation Time: 35 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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by member: Nikylono  Сырные Котлеты из Брокколи
Самые сытные, вкусные и полезные котлетки. Богаты белком и витаминами, пробуете.
Ingredients
Directions
- Приготовить брокколи сварив в кастрюле или в микроволновке.
- Натереть сыр.
- Мелко порезать брокколи и смешать с сыром.
- Добавить яйца, специи (по вкусу или желанию) и муку.
- Смазать сковородку и пожарить, в конце 3 минуты протушить под крышкой.
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Nutritional Summary:
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There are 59 calories in 1 serving of Сырные Котлеты из Брокколи.
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Calorie Breakdown: 53% fat, 19% carbs, 28% prot. |
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Nutrition Facts
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
3.59g
5%
Saturated Fat
2.088g
10%
Trans Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
1.007g
Cholesterol
38mg
13%
Sodium
98mg
4%
Total Carbohydrate
2.92g
1%
Dietary Fiber
0.6g
2%
Sugars
0.47g
Protein
4.29g
Vitamin D
-
Calcium
90mg
7%
Iron
0.32mg
2%
Potassium
94mg
2%
Vitamin A
43mcg
5%
Vitamin C
22.3mg
25%
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Calorie Breakdown:
Carbohydrate (19%)
Fat (53%)
Protein (28%)
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*Based on an RDI of 2000 calories
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