Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: Angeeqt  Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Ingredients
Directions
- Preheat oven 450 °F (230 °C).
- Rinse and pat fish dry (paper towel). Sprinkle with seasoning of choice.
- Bake in oven for approximately 5 minutes. In the meantime, mix lime juice with olive oil.
- Drizzle the lime/oil mixture over fish and sprinkle with parmesan cheese. Put under broiler for 2 minutes or until top of fish starts to brown.
- Serve immediately.
1958 members have added this recipe to their cookbook.
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 Reviews
Thank you, Angeeqt! Something DELICIOUS, easy to prepare, and healthy! One of those rare trifecta wins that rarely pan out in the world of "diet" recipes. Tilapia is now a fixture on my shopping list.
27 Nov 10 by member: JNMcKinnon
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Excellent! I don't like fish and I loved this. Yummmmyyyyyyyyyyyyyyyyyyyyyyyyyyyy.
23 Sep 10 by member: Slim4Fun2010
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MMMMmmm...MMMMmmmm...MmmMMMmmmmmmmm!!!
20 Sep 10 by member: kspharside
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This was one of the best fish recipes that I have ever made!! Both my husband and I loved the taste and will definitely make it again!!!
01 Sep 10 by member: Bubby1953
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Tried this tonight and it was fabulous. I forgot to by a lime and had to sub. with a lemon, but I made it and even my Sister ate two servings and she does not like Tilapia.
12 Aug 10 by member: ericjw2go
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I made this tonight and loved it. However, I didn't have lime so I used lemon. It was great.
24 Jul 10 by member: Mkaleokalani
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This was excellent! Be careful how much lime juice you put on, because it can easily soak in and get too sour tasting, but otherwise very yummy!
22 Jul 10 by member: chloelin
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Absolutely a fantastic dish! I couldn't believe how easy it was to make. First time trying it was at a friend's house after he saw the recipe here. I'll definitely be having this one again, and I don't even like fish!
12 Jul 10 by member: Carhothion
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This was very good and pretty easy to make. I like to add a little more fresh herb and lemon to give the fish a little more kick, but other than that... yummy!
04 Jun 10 by member: lmc5238
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Nutritional Summary:
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There are 203 calories in 1 serving of Parmesan Crusted Tilapia.
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Calorie Breakdown: 59% fat, 3% carbs, 38% prot. |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
13.44g
17%
Saturated Fat
3.578g
18%
Trans Fat
-
Polyunsaturated Fat
1.372g
Monounsaturated Fat
7.856g
Cholesterol
47mg
16%
Sodium
208mg
9%
Total Carbohydrate
1.51g
1%
Dietary Fiber
0.1g
0%
Sugars
0.31g
Protein
19.46g
Vitamin D
-
Calcium
131mg
10%
Iron
0.58mg
3%
Potassium
257mg
5%
Vitamin A
14mcg
2%
Vitamin C
3.8mg
4%
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Calorie Breakdown:
Carbohydrate (3%)
Fat (59%)
Protein (38%)
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*Based on an RDI of 2000 calories
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