Preparation Time: 10 mins
Cooking Time: 1 hr
Rating:
FatSecret Members Average Rating
|
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
Ingredients
Directions
- Slice the onions and place in a large pot with 2 cups of water. Let cook about 8 to 10 minutes or until soft.
- Add beef stock, garlic powder, salt and pepper. Bing to a boil. Reduce heat and simmer for 45 minutes.
- Bake 1/2 of a hamburger roll at 325 °F (160 °C) for about 20 minutes or until throughly toasted, this makes your "Crouton".
- Place 1 cup of soup into an oven proof bowl and place crouton on top and top with low or reduced fat provolone cheese.
- Broil at 270 °F (130 °C) until cheese is bubbly and brown.
- Note: the nutritional information for this recipe does not include the bread or cheese so if used make sure to add them.
439 members have added this recipe to their cookbook.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Seriously the best onion soup I have had!! So good and really WW-friendly!!
03 Nov 09 by member: vlaunier
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Newest Recipes
Moist, delicious, and sweet.
|
Sweet, moist, and delicious snack.
|
Moist, sweet, and low-calorie snacks.
|
Chewy and delicious double chocolate chip.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 39 calories in 1 serving of Homemade Onion Soup.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 5% fat, 82% carbs, 13% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.049g
Monounsaturated Fat
0.076g
Cholesterol
0mg
0%
Sodium
1161mg
50%
Total Carbohydrate
8.56g
3%
Dietary Fiber
1.1g
4%
Sugars
3.83g
Protein
1.41g
Vitamin D
-
Calcium
20mg
2%
Iron
0.26mg
1%
Potassium
128mg
3%
Vitamin A
0mcg
0%
Vitamin C
5mg
6%
Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
|