Judyrose1997's Journal, 12 Apr 18

Still loosing ---albeit much slower. Lost 78.8 ----Just off 1st goal of 165. Living the Keto Loca!!!!

75.4 kg Lost so far: 35.7 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

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1178 kcal

Fat: 81.83g | Prot: 76.14g | Carbs: 22.73g.   Breakfast: Now Foods MCT Oil, Butter, Coffee, Cod Liver Fish Oil. Lunch: Omaha Steaks Roasted Vegetable Medley, TGI Friday's Roasted Vegetable Medley, Pork Loin (Country-Style Ribs), Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised), Beef Brisket (Whole, Lean Only). Snacks/Other: Jilly's Sugar Free Gelatin, Reddi-wip Extra Creamy Whipped Cream, Crystal Light Crystal Light on the Go Sugar Free Packets, Peanut Butter Fat Bomb. more...

2281 kcal

Exercise: Pilates - 10 minutes, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 10 minutes, Resting - 12 hours and 10 minutes, Meditation - 15 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours. more...