Weigh In record (no journal entry) for 12 April 2018
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54.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 61.12g | Prot: 162.65g | Carbs: 326.01g.
Breakfast: Apples , Dannon Light & Fit Greek - Cherry. Lunch: Great Value Diced Canned Tomatoes, Dole Spring Mix Salad. Dinner: Quest Apple Pie Protein Bar. Snacks/Other: Cinnamon Roll Quest Bar , PROBAR Organic Peanut Butter Blend, Banana, Christie Original Wheat Thins , Dannon Light & Fit Greek - Peach, Quest Vanilla Almond Crunch Protein Bar, Good Culture Low Fat Cottage Cheese with Pineapple , Archer Farms Fuji Apples, PROBAR Organic Peanut Butter Blend, Good Culture Low Fat Cottage Cheese with Pineapple , Publix Red Delicious Apple (Large), Good Culture Low Fat Cottage Cheese with Pineapple , Birds Eye Steamfresh Broccoli, Archer Farms Fuji Apples. more...
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1497 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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the ceps's Weight History
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