dsmith1's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

125.4 kg Lost so far: 9.8 kg. Still to go: 61.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

505 kcal

Fat: 20.50g | Prot: 41.33g | Carbs: 40.66g. Breakfast: Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: HEB Green Leaf Lettuce Leaves, Chick-fil-A Chicken Sandwich. more...

2405 kcal

Exercise: Desk Work - 10 hours, Showering - 30 minutes, Samsung Health - 13 hours and 30 minutes. more...

Losing 0.6 kg a Week

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dsmith1's Journal, 12 Apr 18

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dsmith1's Weight History