Weigh In record (no journal entry) for 11 April 2018
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 73.92g | Prot: 125.16g | Carbs: 98.19g.
Breakfast: Frozen Blueberries, 2% Fat Milk, Balderson Double Smoked Cheddar Cheese, Naturegg Simply Egg Whites, Fried Egg. Lunch: Beef Meatballs, Meatless Pasta with Tomato Sauce, Carrots , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Chinese Cabbage, 豆腐干, 叉烧肉. Snacks/Other: Kirkland Signature Almonds, Hershey's Milk Chocolate Bar. more...
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2504 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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