dsmith1's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

125.5 kg Lost so far: 9.7 kg. Still to go: 62.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

420 kcal

Fat: 14.50g | Prot: 30.50g | Carbs: 45.00g. Breakfast: Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: Great Value Sweet Gherkin Pickles, Best Foods Real Mayonnaise, Great Value White Sandwich Bread (130g), Member's Mark Premium Albacore Tuna in Water. more...

2388 kcal

Exercise: Desk Work - 10 hours, Showering - 30 minutes, Samsung Health - 13 hours and 30 minutes. more...

Losing 0.6 kg a Week

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dsmith1's Journal, 11 Apr 18

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dsmith1's Weight History