Weigh In record (no journal entry) for 11 April 2018
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55.1 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 56.65g | Prot: 31.81g | Carbs: 152.86g.
Breakfast: Welch's 100% Grape Juice (Can), Maxwell House International Cafe Orange, Food Club Large Egg, Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade. Lunch: Market Pantry Half & Half, Homemade Granola, Blueberries, Driscoll's Blackberries. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Grape Tomatoes, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Farmer's Market Quiche Lorraine. Snacks/Other: Ghirardelli Chocolate Sauce, Haagen-Dazs Pralines & Cream Ice Cream. more...
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1777 kcal
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Exercise:
Swimming (slow) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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