Weigh In record (no journal entry) for 10 April 2018
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102.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 39.12g | Prot: 46.61g | Carbs: 147.41g.
Breakfast: Fried Biscuit Dough, JCS Jamaican Country Style Callaloo Jamaican Spinach in Brine, Lettuce Salad with Egg, Tomato, and/or Carrots, Boiled Egg, Bananas. more...
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3079 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, High Intensity Interval Training (HIIT) - 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 21 hours and 30 minutes. more...
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steady weight
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BOLO Lifestyle's Weight History
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