Weigh In record (no journal entry) for 30 June 2012
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113.4 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Not Applicable.
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999 kcal
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Fat: 27.91g | Prot: 78.23g | Carbs: 127.86g.
Breakfast: la tortilla factory low carb, Chunky Medium Salsa, Fat Free Sharp Cheese Singles, 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Lunch: Nonfat Blood Orange Greek Yogurt, Chewy Bars - Oats & Strawberries with Almonds. Dinner: Omega Light Buttery Spread made with Extra Virgin Olive Oil, Black Olives, Zucchini, Olive Oil, Cucumber (Peeled), Tomatoes, Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). Snacks/Other: Cheddar Cheese, No Sugar Added Vanilla Bean Ice Cream. more...
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