Weigh In record (no journal entry) for 30 June 2012
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116.0 kg
Lost so far: 6.0 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 50.37g | Prot: 56.07g | Carbs: 167.63g.
Breakfast: half and half, sugar raw, strawberry preserves, butter, bread wheat, ham breakfast, potatoes hash browns, Fried Egg. Snacks/Other: grapes green seedless. more...
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3069 kcal
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Exercise:
walk to Hyatt and back - 34 minutes, bike - 42 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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madanjen's Weight History
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