Weigh In record (no journal entry) for 30 June 2012
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70 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 147.16g | Prot: 174.96g | Carbs: 108.23g.
Breakfast: Sirloin Beef Patties, Organic Wild Blueberries, 1% Fat Milk, Harvest Crunch Cereal, Fried Egg. Lunch: 饺子（猪肉韭菜馅）. Dinner: Vodka, Lamb Ribs, Beef Steak. Snacks/Other: Venison/Deer Steak, Gala Apples, Boiled Egg. more...
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2742 kcal
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Exercise:
Shopping - 2 hours, Housework - 3 hours, Exercise machine (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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