Weigh In record (no journal entry) for 30 June 2012
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93.7 kg
Lost so far: 22.3 kg.
Still to go: 21.1 kg.
Diet followed: 100%.
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2989 kcal
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Fat: 136.58g | Prot: 99.66g | Carbs: 334.32g.
Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: American Cheese, Mayo, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Ketchup, Hot dog bun, Ball PArk dog, Ciabatta Sandwich Roll. Dinner: Salt, Pepper, Garlic, American Cheese, Miracle Whip Light, Country Crock Calcium + Vitamin D, Light Oatmeal Bread, Chunk Light Tuna in Water. Snacks/Other: Chocolate chip cookie, 4C Light Decafinated Iced Tea Mix, Oreo Brownie, Brownie, Milano Cookies, Baked Ruffles Original (Frito-Lay), Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Low Fat Sour Cream, Recipe Secrets - Onion Soup & Dip Mix. more...
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2312 kcal
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Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
WOw = you are just zooming toward ONEderland, dear!
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I am trying...not a great weekend....but overall, I am trying! :-)
02 Jul 12 by member: jessabridge4444
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You're doing great! When we are doing really well, it is easy to think we are not doing enough because we get used to the great numbers, but no one is perfect. There are times when people lose only a half pound a week. What you are doing is amazing and you look terrific!
02 Jul 12 by member: 555Rachel
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Thanks Rae! :-) You know how to make me smile!
03 Jul 12 by member: jessabridge4444
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jessabridge4444's Weight History
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