Weigh In record (no journal entry) for 10 April 2018
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86.5 kg
Lost so far: 30.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 11.78g | Prot: 36.38g | Carbs: 61.13g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Centrum Silver - Men 50+, Kirkland Signature Fish Oil Omega 3, Bananas, Kretchmer Toasted Flax Seed, Dannon Oikos Triple Zero - Cherry, Dannon Light & Fit Greek - Cherry, Dave's Killer Bread 21 Whole Grains Bread. more...
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3356 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Standing - 6 hours and 30 minutes, Reading - 1 hour, Weight Training (moderate) - 38 minutes, Cardio - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 7 minutes. more...
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steady weight
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