Weigh In record (no journal entry) for 10 April 2018
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82.1 kg
Lost so far: 0.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 49.40g | Prot: 69.71g | Carbs: 128.51g.
Breakfast: Protein Balls, Nature's Own All Natural 100% Whole Wheat Bread, Boiled Egg, Coffee. Lunch: Price's Light Pimiento with Real Cheese Sandwich Spread, Yoplait Original 99% Fat Free Yogurt - Lemon Burst, Laughing Cow Original Creamy Swiss Cheese. Dinner: Vlasic Baby Sweets Pickles, Vlasic Snack'mms Kosher Dill Pickles, Lettuce Salad with Tomato, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Ritz Crackers - Fresh Stack, Birds Eye Steamfresh Edamame in The Pod, Nature Valley Baked Oat Bites, Oscar Mayer Deli Fresh Smoked Shaved Ham. more...
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2412 kcal
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Exercise:
Weight Training (Bodybuilding) - 11 minutes, Treadmill - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Fantastic drop there ..continued success to you I hope that you have a terrific Tuesday my friend:)
10 Apr 18 by member: maxie4
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Thank you so much for the encouragement , and hope you have a Terfic Tuesday too !
10 Apr 18 by member: 50RO
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10 Apr 18 by member: smprowett
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