50RO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 4: 340 * 17%
Fat:
 
Prot:
 
Carbs:
13.17g
 
19.83g
 
32.72g
2561*  2221
Thu 3: 320 * 16%
Fat:
 
Prot:
 
Carbs:
17.50g
 
32.00g
 
12.00g
- -
Wed 2: 595 * 30%
Fat:
 
Prot:
 
Carbs:
23.39g
 
14.29g
 
88.95g
- -
Tue 1: 412 * 21%
Fat:
 
Prot:
 
Carbs:
23.63g
 
24.92g
 
27.44g
- -
April 2018
Mon 30: 909 * 45%
Fat:
 
Prot:
 
Carbs:
15.55g
 
24.14g
 
171.06g
- -
Thu 26: 435 * 22%
Fat:
 
Prot:
 
Carbs:
7.39g
 
17.29g
 
76.95g
2270*  1835
Wed 25: 558 * 28%
Fat:
 
Prot:
 
Carbs:
14.15g
 
23.53g
 
86.99g
- -
Tue 24: 605 * 30%
Fat:
 
Prot:
 
Carbs:
22.39g
 
19.29g
 
85.95g
- -
Mon 23: 382 * 19%
Fat:
 
Prot:
 
Carbs:
17.15g
 
23.94g
 
31.81g
2337*  1955
Sun 22: 739 * 37%
Fat:
 
Prot:
 
Carbs:
25.46g
 
43.02g
 
90.67g
- -
Sat 21: 1013 * 51%
Fat:
 
Prot:
 
Carbs:
41.37g
 
27.48g
 
139.02g
3302*  2289
Fri 20: 1428 * 71%
Fat:
 
Prot:
 
Carbs:
53.25g
 
53.83g
 
192.20g
2998*  1570
Thu 19: 1134 * 57%
Fat:
 
Prot:
 
Carbs:
44.27g
 
54.52g
 
134.77g
3284*  2150
Wed 18: 1351 * 68%
Fat:
 
Prot:
 
Carbs:
64.78g
 
92.76g
 
109.79g
2477*  1126
Tue 17: 477 * 24%
Fat:
 
Prot:
 
Carbs:
11.17g
 
37.10g
 
66.17g
2189*  1712
Mon 16: 996 * 50%
Fat:
 
Prot:
 
Carbs:
34.15g
 
71.16g
 
104.95g
2212*  1216
Sat 14: 258 * 13%
Fat:
 
Prot:
 
Carbs:
10.62g
 
11.25g
 
31.75g
2766*  2508
Fri 13: 1788 * 89%
Fat:
 
Prot:
 
Carbs:
79.49g
 
35.64g
 
225.83g
2442*  654
Thu 12: 1133 * 57%
Fat:
 
Prot:
 
Carbs:
49.05g
 
68.85g
 
110.02g
2366*  1233
Wed 11: 1208 * 60%
Fat:
 
Prot:
 
Carbs:
50.84g
 
61.41g
 
149.24g
2397*  1189
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