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Happy Monday all
Probably a fluke on the scale, but I'll take it! Prom was this weekend, so super busy running errands and chaperoning Saturday night....then trying to catch up on my sleep Sunday. I do not remember being this tired after an all nighter 20 yrs ago ☺
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 30.68g | Prot: 72.89g | Carbs: 128.05g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Hershey's Milk Chocolate Kisses, Rold Gold Classic Style Pretzel Sticks, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Garden Cuts Green Leaf Lettuce. Dinner: Tillamook Shredded Mexican Blend Cheese, Ground Beef (80% Lean / 20% Fat), Refried Beans (Canned), Rotel Original Diced Tomatoes & Green Chilies, Bisquick Original Pancake & Baking Mix. Snacks/Other: Honeycrisp Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2251 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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