Weigh In record (no journal entry) for 06 April 2018
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78.0 kg
Lost so far: 2.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 32.32g | Prot: 68.63g | Carbs: 161.38g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garden Cuts Green Leaf Lettuce, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Boiled Egg. Snacks/Other: Act II 94% Fat Free Butter Microwave Popcorn, Sugar Syrup or Caramel Coated Popcorn, Honeycrisp Apples. more...
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2277 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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