Weigh In record (no journal entry) for 09 April 2018
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73.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 112.28g | Prot: 124.69g | Carbs: 84.87g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Balderson Double Smoked Cheddar Cheese, 2% Fat Milk, Frozen Blueberries, Cracker Barrel Mozza Cheddar Shredded Cheese, Bob's Red Mill Steel Cut Oats. Lunch: Cos or Romaine Lettuce , Pork Chops (Top Loin, Boneless) , 卤牛肉. Dinner: Honeydew Melons , Apples , Cooked Green String Beans (from Fresh), Pork Backribs (Cooked, Roasted) . Snacks/Other: Kirkland Signature Almonds. more...
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2248 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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