Siegels's Journal, 09 Apr 18

Weigh In record (no journal entry) for 09 April 2018
62.9 kg Lost so far: 3.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:
1742 kcal Fat: 69.17g | Prot: 158.86g | Carbs: 93.16g.   Breakfast: Bacon, Egg White, Pita Bread, Kroger CARBmaster Vanilla Milk. Lunch: Subway Wild Rice with Chicken Soup, Lion's Choice Turkey Sandwich on Wheat. Dinner: Chicken Wing. Snacks/Other: Kroger CARBmaster Vanilla Milk, MuscleTech Nitro-Tech Ripped. more...
2188 kcal Exercise: Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 2 hours. more...
Losing 9.5 kg a Week

12 Supporters    Support   

Comments 
How did that happen? What's your height? I'm 5-10 seeking 155  
09 Apr 18 by member: adamevegod1
nice drop! 
09 Apr 18 by member: marshakanady
Thanks for support. I'm guessing it's temporary weight loss. My goal now is to be fit, not skinny. 5'6", 140 pounds, below 10% body fat. But not as much muscle mass as I'd like. More lifting, good nutrition, less aging? That last one's a challenge. I'll focus on the first two.  
09 Apr 18 by member: Siegels
Age is keeping my muscle mass away. I can tell a big difference between 54 and my current 57. I wished I had another crack at weight lifting at 40. Like I said "wish." 
09 Apr 18 by member: adamevegod1

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Siegels's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.