dsmith1's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

125.6 kg Lost so far: 9.5 kg. Still to go: 62.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

964 kcal

Fat: 40.96g | Prot: 29.64g | Carbs: 118.46g. Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Qdoba Mexican Grill Shredded Pork Taco. Dinner: Pringles Original Potato Crisps, Peanut Butter and Jelly Sandwich. more...

3081 kcal

Exercise: Samsung Health - 6 hours and 30 minutes, Cooking - 1 hour, Desk Work - 8 hours, Showering - 30 minutes, Sleeping - 8 hours. more...

steady weight

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dsmith1's Journal, 09 Apr 18

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dsmith1's Weight History