tuf_ins1de's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

114.4 kg Lost so far: 2.2 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1527 kcal

Fat: 56.96g | Prot: 146.65g | Carbs: 98.52g. Breakfast: Allmax Nutrition AllWhey Chocolate. Lunch: Chicken Breast, Shawarma. Dinner: Chicken Breast, Chicken Wing (Skin Eaten), Fried Rice. more...

2931 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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tuf_ins1de's Journal, 09 Apr 18

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tuf_ins1de's Weight History