Weigh In record (no journal entry) for 10 April 2018
|
114.1 kg
Lost so far: 2.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
2061 kcal
|
Fat: 102.21g | Prot: 151.67g | Carbs: 129.90g.
Breakfast: Allmax Nutrition AllWhey Chocolate. Lunch: Chicken Breast, Egg Salad, Pillsbury Croissant. Dinner: Tim Hortons Ham & Cheese Panini, Chicken Drumstick (Skin Eaten), Chicken Wing (Skin Eaten), Nong Shim Shin Ramyun. Snacks/Other: Nutella Hazelnut Spread, Peanut Butter, Lindt Lindor Truffle Balls. more...
|
|
3512 kcal
|
Exercise:
Elliptical - 35 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tuf_ins1de's Weight History
|