Weigh In record (no journal entry) for 29 June 2012
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116.6 kg
Lost so far: 5.4 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 21.16g | Prot: 47.03g | Carbs: 60.90g.
Breakfast: nectarine, coffee mate sugar free hazelnut, red bell pepper, baby spinach, Onions, Tomatoes, Monterey Cheese (Low Fat), baby bell light cheese, baby bell light cheese, roast beef deli sliced, 100% egg whites, Egg. Lunch: double fiber bread. more...
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2898 kcal
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Exercise:
recumbent - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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madanjen's Weight History
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