Weigh In record (no journal entry) for 29 June 2012
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71.7 kg
Lost so far: 12.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 115.05g | Prot: 111.03g | Carbs: 43.75g.
Breakfast: brewed coffee, half and half, brewed coffee, half and half. Lunch: Dole Salad, Hellmanns, White Tuna Fish (Drained Solids In Water, Canned). Dinner: hard boiled egg, green olives, cottage cheese, pork and beans, cheese, Kens Chunky, Dole Salad, kfc grilled wing, kfc grilled thigh, kfc grilled. Snacks/Other: cocoa almonds. more...
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Losing 0.5 kg a Week
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 Comments
Wooooohoooo another one bites the dust...Way to go girl...:O)
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BuffyBear's Weight History
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